Morrocan Lentil Soup
African Peanut Lentil Soup - Vegan Richa. African Inspired Peanut Lentil Soup. Vegan African Peanut Stew with lentils and veggies. Harissa Spice, Nut butter, Sweet potato, veggies and lentils. Serves 3 to 4. Lentils make this one filling meal. Vegan Gluten- free Soy- free Recipe. African inspired Peanut Stew is one of the favorite recipes on the interwebs, with many variations and interpretations.
A creamy peanutty stew with spices and veggies is definitely needed after all the loaded holiday meals and desserts. Many countries in West Africa have their versions of Peanut stew which can include different vegetables such as okra, eggplants etc, spices, and meats. My version of the soup has red lentils along with the vegetables. Red lentils make the stew thick and filling and you can reduce the peanut butter/nut butter. It makes a great one bowl meal. Use vegetables of choice like sweet potatoes, carrots, spinach, zucchini, eggplant, etc. Top with toasted peanuts of other nuts, cilantro or other herbs a dash of lemon.
Serve as is or with crackers or flatbread. This Christmas we had a no gift policy. We just wanted Chewie to be better and he is. We made a jar of things we want for the next year, mostly things or events we would love to accomplish the next year. That jar will be opened next year to see if everyone got their wishes.
Hope you had a fun and love filled Christmas! Try this African Peanut Stew with Lentils with spices to keep you warm through the snowy cold front. More stews and soups from the blog.
Thick, hearty and flavorful Slow Cooker Moroccan Lentil Soup is great served over rice. Under 300 calories per serving! A creamy bowl of lentil soup – made with cumin, cilantro and potato to thicken it is the perfect way to warm up on a cold November night. When I was a kid. This recipe is by Donna St. George. Tell us what you think of it at The New York Times - Dining - Food.
This Moroccan chicken and rice with dates, harissa and pistachios a mix of sweet and spicy, smoky and crunchy, and it couldn't be simpler to prepare. Meat Fondue Recipes.
Glutenfree GF, Soyfree SFCook this soup in a saucepan or in a pressure cooker. Soup in the pictures was cooked in a stove top pressure cooker. VIDEO: African Peanut Lentil Soup. African Inspired Peanut Lentil Soup. African Peanut Stew with lentils and veggies. Harissa Spice, Nut butter, Sweet potato, veggies and lentils. Serves 3 to 4 or more.
Cuisine: African Inspired. Heat oil in a saucepan over medium heat. Add onions and cook until translucent. Meanwhile, blend the tomatoes, garlic, ginger, chili sauce, tomato paste, spices until pureed.
Add to the saucepan. Cook for 5 to 6 minutes. Add peanut butter, half of the nuts, lentils, veggies, stock, salt and lemon juice. Mix, cover and cook. Stir at 1. 5 minutes. Taste and adjust salt, heat and check if the veggies are al- dente.
Add in the baby spinach. Cook for another 5 minutes or until the veggies and lentils are cooked through. Add more water if needed. Garnish with rest of the peanuts, cilantro, more lemon juice.
Serve with flatbread, crackers or as is. Pressure Cook: Follow steps 1 and 2 in a pressure cooker over medium heat. Add peanut butter, lentils, half of the peanuts, veggies, stock, salt and lemon juice, mix, close the lid and bring to high pressure. Cook for 5 minutes * (Manual setting for 5 minutes for IP). Let the pressure release naturally.
Taste and adjust salt and spice. Fold in the spinach and let it sit for 2 minutes in the hot stew before serving.* Depending on your pressure cooker, lentils and your preference of consistency, you might need to cook for less or more time.
This slightly sweet Moroccan chickpea and lentil stew, known as harira, is brightened by spices and lemon. Do you have a lentil soup recipe you love? Either way this one is going to became one of your favorite lentil recipes. It's healthy, delicious and unique. Crockpot Moroccan Lentil and Chickpea Soup - colorful veggies, flavorful spices, all thrown into the crockpot. Come home to heavenly! @halfbakedharvest.com. Harira is a famous Moroccan soup that's especially popular in Ramadan. This classic recipe uses fresh tomatoes, chickpeas, and lentils. Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, articles, and more!