Foods That Fight Ageing

· Dr Sara Gottfried was spurred on to devise ways of improving her health and slowing down the ageing process.

Signs Your Body Is Aging Too Fast, and How to Reverse it. One of the human body’s most masterful tricks is its ability to give us clues about what’s going on inside. These biological breadcrumbs can alert us to potential health concerns before they become serious—and in many cases—give us a chance to reverse damage. Premature wrinkles, skin tone, the condition of your hair, and the way you look and move can indicate whether your biological age is higher than your chronological age. Your biological age refers to how well your body is functioning and can be much higher or lower than your actual age.

You’ve probably met an “old” young person or someone who is 8. Here are some signs of aging and what to do about it: Red Eyes.

Red eyes can come from more than just seasonal allergies or staring at the computer screen for too long. Chronic red eyes can be a sign of chronic inflammation, which is associated with several age- related diseases such as osteoarthritis. How to stop it: An alkaline diet rich in antioxidants can reduce inflammation, cut down on joint pain and stiffness, and fight aging. When you follow The Beauty Detox plan, you eat a diet of about 8. That means 8. 0 percent of your diet should be fruits, greens, and vegetables, while the other 2. Alkaline foods include ripe fruits, sprouts, greens, and other non- starchy vegetables.

When you trade in fast food and refined sugars for whole, real foods, you may begin to see (and feel) less evidence of chronic inflammation. Some of the best inflammation- fighting foods are: Droopy Eyelids or Fatty Deposits Around the Eyes. The eyes are not only the windows to your soul, they provide a peek at the overall health of your body. Droopy eyelids can be an indication of fatigue, allergies, thyroid dysfunction, or fluid retention. Healthy Work Lunch Ideas there.

The Complete Herbal a guide to herbs and herbal remedies, including Culpeper's complete herbal online. More and more, ageing is something we need to fear less and less. With today’s medical advances, many adults are celebrating good health along with greater longevity.

If you're looking to boost your protein intake and heal your skin, bones and fight aging, there's nothing better than fish collagen. Here's why. When it comes to maintaining muscle mass and fighting the risk of frailty, it’s not just about how much protein you get but how often you get it, new research suggests.

In most cases, droopy lids are connected to oxidative stress, which allows free radicals to accumulate and cause cell damage in your body. The good news is that oxidative stress is greatly attributed to eating a poor diet full of processed foods. Put down that potato chip and pick up some blueberries or crunchy carrots and jicama dipped in hummus. Free radicals can also come from the environment in the air or water; a diet high in antioxidants can negate their effects. How to stop it: Switching to a diet with whole, rather than processed, foods will help.

Celery (an ingredient in my Glowing Green Smoothie) can help the skin around the eyes look healthier and reduce puffiness thanks to an anti- inflammatory compound inside called polyacetylene. It also helps your liver and kidneys get rid of toxins in the body. Aging around the eyes can be indicative of a more serious health problem. A study completed over the course of 3.

Danish scientists and shared with the American Heart Association in Los Angeles found that fatty deposits around your eyes could indicate heart disease. While the scientists don’t claim that there’s a direct cause- and- effect link between the two, the study does suggest that premature aging on the outside is indicative of heart trouble on the inside. By noticing that something’s not quite right around your eyes, you might be able to stop heart disease from progressing with a change in diet. Wrinkles and Sagging Skin. Wrinkles and sagging skin may feel like an inevitable part of aging, but some people see wrinkles and fine lines as early as their 2. There are creams, makeup products, and procedures to minimize their visibility. However, the ability to mask them doesn’t mean you’ve solved what’s causing the wrinkles in the first place.

If you aren’t feeding your body “beauty” foods, especially those for beautiful skin, like pears, cabbage, and turmeric, you may be seeing deep nasio- labial lines and wrinkles much earlier than you should. Deep nasio- labial lines can be a sign that you have a congested digestive tract (which leads to congestion in the body overall), an overloaded liver, or might mean you’re not getting enough oxygen. Part of my Beauty Detox plan involves cleansing the body and all of its organs to increase energy and vitality. How to stop it: Add a few components from The Beauty Detox plan such as water and lemon and the Glowing Green Smoothies, and incorporate “beauty” foods for the skin into your diet.

One of the first steps to cleansing the liver involves drinking hot water with lemon each morning. Pears are high in fiber that helps cleanse the colon while simultaneously delivering vitamins E, B, and A, plus minerals. Pears are also part of the Glowing Green Smoothie, which I recommend drinking every day. Cabbage works to cleanse the blood thanks to the vitamin C and sulfur.

Just like pears, cabbage is high in fiber and helps clear out waste, too. Turmeric contains the powerful antioxidant, curcumin, which is an anti- inflammatory. Turmeric also improves circulation, which in turn, can improve your complexion. Changes in Skin Tone or Texture. We typically experience changes in our skin tone and texture as we age. The condition of your skin also signals problems inside the body.

If overly dry, flaky skin suddenly crops up you might want to check out your thyroid. The thyroid’s ability to function depends on several factors; a weak thyroid indicates that your adrenals may not be making some of the hormones you need to stay energized and feel young.

Both the thyroid and the adrenals depend on the small and large intestines to efficiently remove waste from the body. How quickly your body ages all boils down to how clean or toxic it is. Work to clear out the sludge on a consistent basis and you’ll notice that your skin glows and feels softer than it did before.

How to stop it: Give your thyroid and adrenals a break by skipping the soy and caffeine. Soy can depress your thyroid function and damage the enzymes that synthesize thyroid hormones. You don't have to add tofu for "protein” either; whole plant foods naturally contain it. One dense plant source of protein is millet, which contains manganese, a mineral that helps strengthen your thyroid gland.

Manganese may also help you maintain your hair color. Try my Millet "Couscous" Salad. Over an extended period of time, drinking coffee to combat chronic fatigue can lead to problems with your renal system in some cases. Then there are the highs and lows experienced when you drink coffee. The endless cycle of crashing and then being jolted awake can be pretty stressful on your body.

Best Foods for Skin Whitening Healthy Living Lightening your skin tone does not necessarily mean applying skin whitening creams or indulging in skin whitening beauty treatments. Instead, there is an array of natural foods that can help you lighten your complexion. Read on to find out more about our 2. Best Foods for Skin Whitening. Balanced Diet: This is the most important element for whitening your skin, as a balanced diet will help give your skin a healthy glow.

Processed products should be removed from your diet because the altered ingredients can cause blemishes and redness. Many people choose to eat organic and natural wholefoods that contain high fibre and low sugar to avoid developing bad skin. For more: Foods that Fight Fatigue.

Best Foods for Skin Whitening. Lemon Water: Several cosmetic products promise glowing and healthy skin but it comes at a cost. Instead try lime water for a healthy and glowing skin. Besides benefiting the skin, water and lime juice reduces ageing, blackheads and wrinkles. Lemon acts as a natural bleach as it contains vitamin C and the acidity present in the lemon, helps in whitening the skin. For more: 2.

Best Foods for Skin Whitening. Potato. Place a potato slice on your face and massage it lightly.

This will remove red marks, blemishes and lighten your skin tone. For more: How to buy an anti - aging cream. Best Foods for Skin Whitening. Tea. Yes tea! According to your grand mom drinking tea makes you dark. Right? Well a US research points out that drinking tea can lower peroxides (cause of skin burn and roughness), the reason is the presence of tea polyphenol which is a strong antioxidant. For more:  Health Benefits of Drinking Green Tea. Best Foods for Skin Whitening. Dark Chocolate. Eating dark chocolate, just a couple of squares a day, will rev up skin texture and UV resistance.

Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening. For more: Chocolates Help You Lose Weight. Best Foods for Skin Whitening.

Fruits and vegetables containing high vitamin CIf you want to maintain a healthy and bright complexion, almost every dermatologist will advise you to eat foods rich in vitamin C, such as kiwifruit, strawberries, cherries tomatoes, or citrus. For more: Health Benefits of Pomegranate. Best Foods for Skin Whitening. Red and yellow fruits.

These foods are rich in phytochemicals and carotene, which aids in anti- oxidation, thereby perking up the skin’s resistance power. So include plenty of red and yellow fruits and vegetables like carrots, mangoes, pumpkins etc. For more: Healthy Foods: 2. Health Benefits of Peppermint. Best Foods for Skin Whitening.

Soybean. Soybean is the best natural food for anti- ageing as the isoflavone acts as a phytoestrogen that fights ageing. Also, the antioxidants present in it help in retaining the lusture of the skin. Try soybean products like tofu or soybean milk for whiter skin. For more: Personal Care: Skincare Tips for Men. Best Foods for Skin Whitening. Oranges. They are rich in vitamin C, which helps to keep your skin intact and also boosts the production of collagen, which aids in new cell growth.

For more: Dont throw that orange peel away. Best Foods for Skin Whitening. Oatmeal and Tomato face pack. We all know that oatmeal is a great exfoliant and tomato is known for its moisturising properties. So to lighten your skin, just mix them together and apply it all over your face. Keep it on for 1. For more: 2. 0 ways to add oast to your diet.

Best Foods for Skin Whitening. Almond and honey mixture.

This duo work best when you need to get rid of a tan and moisturise your skin. Make a honey almond face pack by adding little milk, a spoonful of honey, a spoonful of lemon juice, and a spoonful of almond oil. Let it dry on the face for 1. For more: Top 5 non - surgical anti - aging treatment.

Best Foods for Skin Whitening. Papaya is rich in antioxidants and contain a special enzyme called papain, which can kill dead cells and get rid of skin impurities. A glass of papaya milk or simply applying the fruit on your skin can do wonders for your skin. For more: Health benefits of papaya. Best Foods for Skin Whitening. Protect your skin from the sun with tomatoes. It also reduces acne and reduces the oiliness of your skin. Tomatoes also help cure sunburn. For more: 2.

Best Foods for Skin Whitening. Like apples, oranges also contain collagen that slows down the ageing process.

Rub the insides of an orange on your skin to tighten the skin. Oranges can be dried and powdered and used as a natural scrub.

Like lemon, oranges also help get rid of skin blemishes. For more: 2. Best Foods for Skin Whitening. Snack on some nuts to fight acne since they contain selenium and zinc. Pumpkin seeds and almonds help purify the blood and provide nutrients beneficial to the body.

For more: Why are nuts healthy for you. Best Foods for Skin Whitening. Fennel seeds have two strong properties: they are antioxidants and detoxifiers.

They also tone the skin and improve blood circulation. Fennel also keeps the skin hydrated and moisturised.

For more: 2. 0 best winter haircare and skincare tips. Best Foods for Skin Whitening. Beetroot purges our bodies of toxins; they clear the blood, liver and fight free radicals. Besides beetroots contains potassium, iron, magnesium, phosphorous, fibre and vitamins A, B, and C, which will help lighten your complexion. For more: Healthy Beets: 2.

Ways to Add Beetroot to Your Diet 2. Best Foods for Skin Whitening. Milk: It is not only a rich source of calcium but milk is a great home remedy for skin whitening. Milk will moisturise your skin and the lactic acids will have an exfoliating effect on the skin. For more: Health Benefits of Different Types of Milk. Best Foods for Skin Whitening.

Bananas are rich in vitamin A, B and E and are a great anti- ageing food. A fresh mashed banana facial can do wonders for your skin. For more: Are bananas really fattening?