Cauliflower Mash Recipes

Creamy Cauliflower Mash with Kale (Low- Carb Colcannon)Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. I’ve also seen it with bacon, and most often topped with a knob of butter.

This low- carb mashed swap uses cauliflower, which I have to say is really darn good! Great as a side dish with pork tenderloin, corned beef, or any type of roast. Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. I've also seen it with bacon, and most often topped with a knob of butter. This low- carb mashed swap uses cauliflower, which I have to say is really darn good! Ingredients: (6 cups) 1 large head cauliflower, cut up into florets.

Potato & Cauliflower Mash Recipes

Directions: Boil the cauliflower: Put the cauliflower in a medium pot and cover with cold water by at least an inch. Add salt, and bring to a boil. Cream Cheese Stuffed Chicken. Cook, covered until fork tender. Drain in a colander (reserving some liquid if needed). In the same pot, melt 1 teaspoon butter medium high heat and add the garlic and scallions, cook 3. In a blender, puree the cauliflower with milk, transfer to the pot with the greens and add 2 teaspoons butter, 1/4 teaspoon salt and pepper, keep warm.

Pureed or mashed cauliflower is a great substitute for mashed potatoes. They are low in carbs, high in nutrients, and not hard to make. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. This is so yummy, your kids will ask for seconds. Creamy mashed cauliflower made with a touch of whipped butter, buttermilk, garlic and herbs and topped with cheese and bacon – you'll swear it's loaded with fat. Season the pork steaks with salt and pepper. Heat a little olive oil and butter in a frying pan until bubbling. Add steaks and fry each side over moderate heat for 4. By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain. The 10 best cauliflower recipes: We prise the humble cauliflower away from its cheese-sauce comfort zone. Despite what you might have heard about staying away from white food, cauliflower is one white food you should definitely not be avoiding. The taste may be a little.

This Roasted Garlic Parsnip Cauliflower Mash are a perfect alternative, offering heft, starchiness and the creaminess you love. {Paleo, AIP, Vegan}. The best low carb recipe for cauliflower puree out there, you'll never miss real mashed potatoes again! Pinned over 500,000 times! Even kids will love it! Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. I m going kick up the love for this healthy carbohydrate with some yummy recipes.

To serve, transfer to a bowl and top with remaining teaspoon butter. Nutrition Information. Yield: 4 servings, Serving Size: 3/4 cup. Amount Per Serving: Smart Points: 2. Points +: 3. Calories: 1.

Total Fat: 5g. Saturated Fat: 3g. Cholesterol: 1. 1mg.

Sodium: 7. 8mg. Carbohydrates: 1. Dry Turkey. Fiber: 6g. Sugar: 3g.

Garlic Cauliflower Potato Mash - Sneaky Healthy Pressure Cooker Recipe! Make this recipe with any kind of potato – leave the skin on for extra fiber and protein or peel it off before starting. It’s up to you. The pressure cooker will tenderize the skins so they’ll add color, but they will be barely noticeable texture- wise. We’re actually using two cooking methods in this recipe. The potatoes boil in the cooking liquid, and the cauliflower steam on top.

Instead of dumping out the cooking liquid – as you might when making this dish conventionally – we’re keeping all the nutrients and veggie juices and mashing them back into the potatoes. Sneaky, healthy! Even though garlic is the first ingredient in the title of the recipe, it’s actually the last ingredient in the pressure cooker. In fact, we add it after pressure cooking the other veggies. That’s because garlic is one of those ingredients that doesn’t do really well in the pressure cooker. All of its flavor just seems to disappear under pressure. So, if you want a really strong garlic flavor in a pressure cooker recipe, you add it right at the end.

The heat of the food will flash- cook it (so it won’t actually be raw) but it will still impart a very strong garlic flavor to the recipe. Enjoy! Pressure Cooker. Accessories. Pr. Cook Time. Pr. Level. Open. 4 L or largernone. High(2)Normal< br> Garlic Cauliflower Potato Mash Author: Laura Pazzaglia, hip pressure cooking. Nutritional Information(per serving)Serves: serves 4 as side dish.

Serving size: ¼th. Calories: 2. 49. 1. TOTAL Fat: 0. 6g. TOTAL Carbs: 5. 5. Sugar Carbs: 3. 8. Sodium: 6. 15. 9mg.

Fiber Carbs: 7. 2g. Protein: 7. 5g. Cholesterol: 0. Recipe type: Pressure Cooker Prep time:  5 mins Cook time:  1.

Total time:  2. 0 mins. To the pressure cooker add the water, and potatoes sprinkled into an even layer. On top, sprinkle the cauliflower florets. Close the lid and set the valve to pressure cooking position. Electric pressure cookers and stove top pressure cookers: Cook for 5 minutes at high pressure.

When time is up, open the pressure cooker with the Normal release - release pressure through the valve. Sprinkle in the salt and the raw garlic. Mash and serve! 3. CONTINUE…Did you master this recipe? Here are three more to try!

Pressure Cooker Half- Baked Potato Potato Salad Pressure Cooker Roasted Potatoes Laura Pazzaglia on. December 2. 3, 2.