Moldy Peppers

Candida Diet. The Candida diet is a pre- formed menu in many ways and individualized to some extent. For most people it usually feels rigid and difficult to follow, as it is a drastic change from the standard American menu. It takes a great deal of determination and self- discipline to adhere to. However, once you begin to see changes in your symptoms and experience relief, you'll become more motivated and it won't be quite as difficult. As your taste buds become accustomed to healthier food and your blood sugar begins to stabilize over time, your cravings for the really bad food will diminish. In time you train your body, learn new eating behaviors and see the Candida diet in a new light. Eventually you'll begin to see that part of loving yourself is not doing something destructive.

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The purpose of the Candida diet is to deprive the yeast organisms of their food sources. Candida thrives on sugar and carbohydrates. When it doesn't have food, it can't proliferate.

But this is easier said than done because the candida makes you crave the foods that it wants. These cravings are usually very intense and can be completely overpowering. It is very common for individuals following the Candida diet to cheat from time to time or even fall of the Candida wagon completely. This is just part of the process and requires that you be loving and forgiving of yourself when it occurs and start over again.

You may find some of these holistic diet tips to be helpful. Certain individualized factors must be taken into consideration when designing your Candida diet, however the basics must be incorporated as strictly as possible. The Number One Enemy. The worse thing you can give your body in regard to the Candida Diet and in regard to health in general is sugar. It weakens the immune system and gives yeast a spectacular feast. Sugar is Candida's favorite food.

If you remove nothing else from your diet, it must be sugar. You may think that you don't eat much sugar, but you eat sugar unknowingly many times a day, because sugar is added to almost every food on the market in the traditional store and is even common place in the health food stores. The health food stores usually carry items that contain organic sugar, but sugar is sugar when it comes to Candida and immune function. To remove sugar from your diet you must read labels very carefully.

All forms of sugar should be removed from the diet including the following: Beet Sugar. Maple Sugar. Date Sugar. Organic Cane Syrup. Organic Cane Juice. Organic Cane Sugar. Dextrose. Maltose.

Lactose. Maltodextrin. Fructose. High Fructose Corn Syrup. Brown Sugar. Powdered Sugar. Honey. Molasses. Coconut Sugar.

Fruit juice sweeteners. Barley malt. Maple syrup.

Brown rice syrup. Agave. Alcohol is the most refined form of sugar you can consume. Now granted, if you really must eat sugar, organic sugar is definitely a better choice, because it doesn't have pesticides in it and it hasn't been stripped of all its nutritional value, unlike refined white sugar. But in regard to Candida, sugar is sugar.

It doesn't distinguish between organic or inorganic. It will be quite happy to eat either one of them and proliferate equally. The same applies to honey.

Not only that, organic sugar will also lead to type 2 diabetes, obesity, heart disease, neurotransmitter imbalances, addiction, hypoglycemia, depression, anxiety, hyperactivity etc., just like traditional table sugar. The Candida Diet Basics. These Candida diet basics are essential to be successful in reducing or eliminating symptoms.

No sugar. No alcohol (alcohol is a sugar)No grains(breaks down into sugar very quickly and contributes to leaky gut)No high carb foods. No yeast. No caffeine (Caffeine prompts the liver to dump large doses of sugar into the blood stream)No preservatives and additives. No refined and processed foods. No moldy foods. No dairy (except yogurt and butter on occasion) Cheese and milk contain lactose (milk sugar) which the yeast will feed on. Low in Carbohydrates. Foods to Eat. Animal Protein and Fat Eggs.

Low- carb vegetables. Butter, ghee and heavy cream. The basic and most successful anti Candida diet should consist of nothing but animal protein, eggs, and low carbohydrate vegetables. A small amount of whole fruit, nuts and seeds on occasion may be acceptable if they don't flare symptoms.

Meats to Includebisonchickenbeefturkeylambostrichpheasantvenisonfish(be careful because fish is contaminated with mercury and other pollutants- buy Wild Alaskan fish)No processed meats like lunch meat, spam, bacon, sausage etc. Low Carb Vegetables to Includecabbagekalelettucecucumberszucchiniscauliflowergreen beansspinachany green leafy vegetable is low in carbohydratesonionsgarlicgreen peppersavocados (are excellent because they are also very good for stabilizing blood sugar)tomatoes are low carb but high in acid and often aggravate yeast, you'll need to monitor your symptoms to determine whether you should include them in your diet. Other High Carb Foods to Avoidpotatoescarrots (can eat small amounts with other low- carb vegetables)sweet potatoesyamswinter squash. Grains. Grains should be avoided completely on the Candida diet. Not only are they are highly allergenic and high in carbohydrates that feed yeast, but the human body does not digest them properly. They disrupt the gastrointestinal tract and contribute to mineral deficiencies and leaky gut. This is true of the alternative grains as well.

Dairy and Eggs. Yogurt is okay on occasion, but it does contain lactose, which is milk sugar, so be careful. Coleslaw For Pulled Pork. Cheese or cottage cheese should be restricted for special occasions, but they also contain lactose, so must be restricted. Eggs are a good protein and contain no carbs.

Butter, ghee and heavy cream are acceptable as they contain only minute amounts of lactose. Legumes or Beans. Legumes, also known as beans are very high in carbohydrates, so they should be eliminated. Like grains, they too are not processed properly by the human body and contribute to inflammation, leaky gut, mineral deficiencies and autoimmune conditions. Nuts. Some people can include nuts, while other's can't. However in the beginning phase of the Candida diet they are best avoided or reduced. Nuts are moldy. Some of them are also high carbohydrate.

They can also contribute to gut inflammation, leaky gut, mineral deficiencies and autoimmunity if eaten too frequently. Cashews are high in carbohydrates.

Macadamia, Almond, Walnut, Hazelnut are lower in carbohydrates.