Diet Soda Vs Regular Soda

Reasons Why People Drink Soda & Why To Stop Its Drinking. Updated: January 1. Most of us drink soda, it's a fact. Some drink more than others. United States, for example, ranks first among countries in soft drink consumption.

And although many avid soda drinkers are probably aware of soft drinks' bad effects on health, this knowledge doesn't stop them from drinking soda. So probably we need to know a bit more about this drink that we love so much. First, here are 8 reasons why we drink soda: 1. It's Very Tasty! The taste could be the thing that gets people addicted to drinking soda, it is delicious. In fact, soda is so good, that many people drink it with every meal! It's Everywhere! Even if you wanted to drink something else, you would be hard- pressed to find it as prominently displayed in vending machines, at fast- food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.

Convenience, "Grab- n- Go"! The other addictive thing about soda is the convenience. If you are in a hurry - and, let's be honest, most of us almost always are - it is so easy to grab a can and convenient to drink.

8 reasons why people drink soda and & 16 good reasons to stop drinking it. The Ketogenic Diet Vs The Atkins Diet: Do you know which is better? Let's put the methodologies back-to-back and see which low carb diets will reign.

Promotion and Advertising. Soft drinks are heavily consumed in part because they are vigorously promoted - Billions of dollars are spend on advertising sodas and market them everywhere - in stores, restaurants, gas stations, museums, and even schools. Soda Habit. For some people, drinking several sodas a day is a force of habit. You know drinking soda is a habit when you find yourself going to the grocery store at 1. It Is Cheap. Soda may be pretty inexpensive when compared with fruit juice and milk. With combo meals, a large soda is only an extra dollar, and you get fries! Thirst. Often people drink soda to quench the thirst.

Diet Soda Vs Regular Soda Floating In Water

However, this is probably the worst time to drink soda, because when you are very thirsty or dehydrated you have low levels of saliva. And saliva helps to neutralize acids (soda is the most acidic beverage you can buy, actually) and wash your teeth clean. Caffeine Addiction. Many soft drinks contain caffeine which is mildly addictive. This fact is part of the reason why soda.

If you're addicted to the caffeine in soda, you're really having two habits - the soda habit and the caffeine habit. Reasons To Stop Drinking Soda. These were reasons why we drink soda and now let's take a look at 1. You may not even realize the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harm your body? Giving up soft drinks can be one of the best things you can do to improve your health. Soda Is Useless. First of all, there are no nutritionally beneficial components in soft drinks.

Diet Soda Vs Regular Soda Weight Loss

They mostly consist of filtered water and refined sugars. Yet the average American drinks about. Weight Gain & Obesity.

Agave has become a popular sweetener for people looking for natural alternatives to white sugar and high-fructose corn syrup. But is agave really any healthier? Case in point: When researchers from the School of Medicine at The University of Texas Health Science Center San Antonio compared the waistlines of diet soda drinkers. Limit sugar-sweetened soda to no more than 8 ounces daily and keep diet soda consumption to 16 ounces or less, recommends the Harvard School of Public Health. How to Keep Protein Powder Fresh. Whether you're just an occasional protein shake drinker or buy your protein powder in bulk for regular use, it's important to keep. Cherry Chip Cake Recipe.

Many people either forget or don't realize how many extra calories they consume in what they drink. Drinking a single 3. Several scientific studies have provided experimental evidence that soft drinks are directly related to weight gain. The relationship between soft drink consumption and body weight is so strong that researchers.

And not only that, intake of sugar- sweetened beverages is strongly associated with accumulation of fat around the abdominal area. On the oher hand, according to the results of high quality study. Diabetes. This is a consequence of #2. Anything that leads to weight gain increases the risk of diabetes. And besides contributes to excess pounds, drinking soda also stresses the body's ability to process sugar. Scientists now suspect that the sweet stuff may help explain why the number of Americans with type 2 diabetes has tripled from 6. Rapidly absorbed carbohydrates like high fructose corn syrup put more strain than other foods on insulin- producing cells.

And here is why: when sugar enters the bloodstream quickly, the pancreas has to secrete large amounts of insulin for the body to process it. Soda habit places an unceasing demand on the pancreas to produce insulin and some scientists believe that this may ultimately lead for pancreas to be unable to keep up with the body's need for insulin.

Also, insulin itself becomes less effective at processing sugar; both these conditions contribute to the risk of developing diabetes. Interestingly, women who consumed a lot of fruit juice- -which is high in natural fructose- -were not at increased risk of diabetes, leading researchers to speculate that naturally occurring sugars may have different metabolic effects than added sugars. It is quite possible that vitamins, minerals, fiber, and phytochemicals in fruit juices may have a protective effect against weight gain and diabetes, neutralizing the adverse effects of sugar. Researchers from Brigham and Women's Hospital in Boston and Harvard Medical School. Nurses' Health Study II, a trial tracking the health of more than 5. None of the participants had diabetes at the onset of the study in 1.

Over the following 8 years, 7. Researchers found that women who drank one or more sugary drinks a day gained more weight and were 8. Moreover, artificially sweetened beverages are not healthy alternatives to sugar sweetened drinks for the prevention of diabetes. Weakened Bones and Risk of Osteoporosis. Frequent consumption of soft drinks may also increase the risk of osteoporosis,6 especially in people who substitute calcium- rich milk with soft drinks. High soda consumption (particularly cola. In the 1. 95. 0s, children drank 3 cups of milk for every 1 cup of sugary drinks.

Today that ratio is reversed: 3 cups of sugary drinks for every cup of milk. Tellingly, osteoporosis is a major health threat for 4.

Americans. Most experts now say that the real culprit is soda's displacement of milk in the diet, though some scientists believe that the acidity of colas may be weakening bones by promoting the loss of calcium. Dental Caries and Erosion. Soda eats up and dissolves the tooth enamel. Researches. 9 say that soft drinks are responsible for doubling or tripling the incidence of tooth decay. The acidity can dissolve the mineral content of the enamel, making the teeth weaker, more sensitive, and more susceptible to decay. Soda's acidity makes it even worse for teeth than the solid sugar found in candy.

Dental experts continue to urge that people drink less soda pop, especially between meals, to prevent tooth decay and dental erosion. Kidney Damage. Despite consuming the same amount of calories, people who do it with sugary drinks don't feel as full as those who eat solid food. This theory was born out by researchers at Purdue University.

In 2. 00. 0 they gave 1. The candy eaters compensated for the extra calories by eating less food and maintained their weight; during the soda phase, the volunteers ate more and gained. There is good evidence that specifically cola beverages can increase the risk of kidney problems, more so than non- cola sodas. Researches clearly demonstrated that large quantities of cola result in enhanced kidney stone formation. If you're wondering exactly how soft drinks cause kidney stones, it's because of their acidity and radical mineral imbalances.

Your body must buffer the acidity of soft drinks with calcium from your own bones. As this calcium is eliminated through your urine, it slowly forms kidney stones. In a study published in the Epidemiology journal.

After controlling for various factors, the team found that drinking two or more colas a day (no matter if it was artificially sweetened or regular) was linked to a twofold risk of chronic kidney disease. Increased Blood Pressure.

Experts have reasons to believe that overconsumption of fructose, particularly in the form of soft drinks, leads to an increase in blood pressure. Heartburn. Soft drink consumption is a strong predictor of heartburn. Metabolic Syndrome Risk Factor.

Soft drink regular drinking is a significant risk factor for developing of metabolic syndrome. Harmful Effects On Liver.

Weight Loss After Quitting Soda #. Matcha Shortbread Cookies.